Your Wellness Is Worth It!
Meet your new coach!
Hey there! I’m Kristen McGrath!
I help busy women find joyful movement practices and balance with nutrition!
I’m a NASM certified personal trainer and nutrition coach. Having lost over 100 pounds myself with hypothyroidism and PCOS, I know what it’s like to struggle losing weight and finding a healthy balance with food and exercise. Fitness isn’t about doing hours of cardio and cutting out food groups; the root of the problem goes deeper than simply not eating as much. The secret lies in your habits. Together, we will build healthy habits & find an exercise routine that feels good to YOU so you can nourish your inner badass!
Let Me Help You…
✨Form Sustainable Habits
Consistency is key! Learn to set goals based on your desires & take the action steps necessary.
✨Move Your Body In Ways You Enjoy
Learn to stop viewing exercise as a punishment. Celebrate what you can do with your glorious body & all that it does for you!
✨Drop the Self-sabotage
Stay consistent & stop getting in your own way with the help of someone who's in your corner to keep you accountable & moving forward.
Ways To Work Together
In-App Workout Programming
$55/month
✨ Personalized monthly workout programs built just for YOU
✨ Easy to follow in-app guidance with video demonstrations
✨ Movement assessment INCLUDED to identify muscle imbalances and weaknesses
✨ Whether you’re just starting out or want to mix up your routine, we will start with the basics to build balance and strength
✨ Guaranteed to help you get stronger and move better
✨3 month minimum commitment✨
1:1 Movement & Nutrition Coaching
$111/month
✨Personalized workout plans - in app, easy to follow with video demonstration
✨Calculate your ideal macronutrient balance
✨Movement assessment included to identify muscle imbalances & weaknesses
✨Unlimited text support
✨Weekly check-ins
✨3 month minimum commitment✨
Macronutrient Package
$30
✨Calculate your individually tailored macronutrient balance
✨Nutrition 101 booklet
✨My favorite recipes to help you reach your goals
1:1 Personal Training Session
$30
✨60 minute personal training session
✨Zoom or in-person available
Payment plans available!